Sleep can make us feel better. Its importance goes way beyond in boosting each other’s mood but a key part of a healthy lifestyle that can benefit heart, mind and more once you have a good night sleep.
Life isn’t about finding yourself. Life is about creating yourself.
Walk, talk and think. Breathe appreciation and be grateful for everything.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie