Result For Week 1 – Immuvit Metafit Challenge
Do not pressure yourself. Enjoy doing it. Regardless of how days went by, everything will always be a journey.
After one week of involving myself with Immuvit Metafit Challenge, I am writing this post to summarize what I have done for Week 1. With this sharing, one can engage the best out of this challenge just simply participating.
Again, I got to execute the 4-minute routine exercise suggested by Coach Jim Saret:
- Set A - jumping jack, squat, push-ups and lunges
- Set B – sealed jack, power/squat jack and push-ups
Hopefully, I got to burn those 600 calories as I am gaining weight and to combat somatopause.
Recalling my post between Day 1 to 3 when I was in Cebu:
- I did the 4-minute exercise routine alternate sets in a day and got 3 rounds.
- Got to also run (30 minutes) , swim (30 minutes) and walk (5 minutes) around the area buying or eating food in a restaurant.
- For the food, I was able to cut down my rice in the morning and substitute it with bread.
- Since I was alone during those consultancy work, I rather rest, eat quick lunch like sandwich.
- At dinner, I substituted my meat with vegetables and sweet desserts with fruits.
- I drank water for the whole three-day duration. Still, I cannot avoid to drink coffee in the morning and evening for work to be awake
Between Day 4 and 5 workout at Anawangin, I have skipped the 4-minute exercise and did:
- Swimming at the beach doing free style and floating (1 hour)
- Trekking the hills (2 hours)
- Walking along the whole beach shore taking photos (2 hours) – morning and afternoon
- Drink lot of water but rarely drink cola even it is free
- Bought fruits like mango and banana
- Ate more fish than meat during meals
From Day 6-7 back home,what I did was to start again those routine before I open my computer early in the morning in our batcave – literally, this is what we call our home office, LOL!
- I ended up 6 rounds in a row compared to other days where I got only 3 to 4 rounds
- Instead of push-up on the wall, I did the push-up down which I think was more challenging
- I got lot of sweats and catching more breaths when I started to aim for additional rounds
- I was gasping for long after I finished all the rounds
Below were some of the sample exercises that I did – Jumping Jack, Squat and Push-up
Hubby took those pictures and kids were giggling around. I let them really see these exercises for them to encourage to join with me every morning.
Since I was out for almost a week at home, me and kids also started to do household chores like sweeping and mopping the floor, up and down together with kitchen and all the bedrooms. We definitely got those sweats around. I supposed all calories that burn counts even cleaning the house, LOL!
One of my food intakes was pancit bihon rich with lot of vegetables. This was already my late merienda con dinner.
Instead of sweet dessert at the mall, I substituted it with fruits at Mango-Ong’s sliced combination of green mango and singkamas with sweet bagoong. Fresh and crunchy taste with the option to pick different variations of bagoong – from sweet to spicy. Price is P 30.00.
Talking about accomplishments, did I earned something here?
- Yes, for almost everyday, my body is aching especially those shoulder and legs. Is this the effect that my fats are burning? LOL! One thing for sure, I become stronger.
- Sometimes, I got those slight fever and headache in the morning. When I started to do the exercise as I woke-up, it subsided and was gone at the end.
- I had those muddy clays in my hands/feet and small bruises in my leg while trekking the hills. Best part, I reached to the top. My morale boost up reaching those goal.
- There were days that I got to sleep early.
- For almost a week now, I substituted my cola, frappes, milk tea and ice tea with water. Drinking of water increased more because of work-out. Wow, I just found out that I can survived for one week without those.
Despite s of the days work, late sleep, travel at night and doing those extra physical activity for one whole week, my immune system started to boost up and got those lot of energy. Maybe because I took those exercise, healthy food and Immuvit at the side as my vitamins.
Immuvit contains herbal content like ginsengs (Korean and Siberian) that revitalize increase energy that would let sustain all day long. With Immuvit content also of CoQ10, immune system started to boost up. To learn more, check Immuvit Facebook Page.

For week 2, plans would be:
- Still will continue the 4-minute routine but this time new sets of exercise.
- Swimming and walking while taking photos at the beach this weekend with loved ones and friends
- Running at the park in the morning
- Including veggies and fruits in every meal
There you go!
Actually, even I have share this plan already, I can still meet challenging days ahead that would make one stop. For that last first week, I got to include exercise even I was assigned in other places. Yes, I continue to feel those cramps around my body. No pain, no gain, right?
Along the way, I got also lessons learned aside from those physical activities. As much as possible, I do not want to happen those mistakes again.
Do not also pressure yourself. Enjoy doing it and definitely the feeling is awesome. So regardless of how days went by, everything will always be a journey.
What are you waiting for? Join me as we rock those body to a fitness routine.




















































































